UNIT 5

LEARNING AIM A

In this learning aim you will need to design a 6 week training programme.


You will need to consider:


Here are some example 6 week training programmes:

 

UNIT 5

LEARNING AIM B

You need to outline the different adherence factors and different strategies for a successful training programme.


Adherence Factors:

  • Access to Facilities

  • Time

  • Commitment

  • Lack of Interest

  • Injury

  • Emotional

  • Cost


Strategies

  • Target Setting – SMARTER

  • Enjoyment

  • Socialising whilst Training

  • Understanding the Benefits

 

UNIT 5

LEARNING AIM C

You need to perform your designed programme and produce a training diary.

 

UNIT 5

LEARNING AIM D

Here you need to provide a written review of your progress:

  • Explain strengths

  • Explain areas for improvement

  • Make recommendations for future training

 
 

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