THE SPORTS PERFORMER IN ACTION

UNIT 4

 

LAA

SHORT TERM EFFECTS OF EXERCISE

UNIT 4

LEARNING AIM A

You need to describe and explain what happens to the body when you exercise.  What happens in the short term (a training session) compared to the long term (3 months+).


Demonstrate knowledge of:





http://www.livestrong.com/article/354549-the-effect-of-exercise-on-the-cardiorespiratory-system/

 

LAA

LONG TERM EFFECTS OF EXERCISE

LAB

AEROBIC V ANAEROBIC ENERGY SYTEMS

 

UNIT 4

LEARNING AIM B

In LAB you will research how the different energy  systems of the body provide the muscles with energy to perform in different types of activities or sports.


You need to explain how the following energy systems work:


Aerobic Energy System – Long events, endurance/marathon

http://sportssciencekaylahfink.weebly.com/aerobic-system.html


Anaerobic Energy System – shorter events

 
 
 

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