These are the essential Fitness Components used in sports.

This design has been created to help with student’s revision of these fitness components.

Staff and pupils can wear this during revision activities or to promote discussion during practical lessons.

Suitable for GCSE PE and BTEC PE.

Available in a variety of Men’s and Women’s fits, as well as several different colours.

Click the link to check out the t-shirts and support the continued development of future resources.

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Not just the principles of training, but the principles for life!

Frequency – how often you train

Intensity – how hard you train

Time – how long you train

Type – what method of training

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